DIY Heating Pad

So I got the idea from Pinterest on how to make a homemade heating pad. Actually, it doesn't just need to be used for heating, you may also stick it in the freezer to break fevers. I have some fabric that I can't seem to recall why I purchased it in the first place, so I thought I'd put it to use! I tried to take the best pictures possible, but it's times like this I dearly miss my DSLR!

First, I cut two 6"x18" strips of fabric.

Next, place them together so the fabric's backside is facing out. Pin the edges together and sew all except the end so you can fill it up:

Flip the fabric inside-out (which is actually the correct way so the pattern is on the outside). I filled ours with lentils, but you may also use rice or any other filler that can withstand temperature change. To add fragrance, I emptied a few tea bags into the pouch and added some lavender oil. Aveda's Active Composition is also a great choice, as it has healing qualities that are specifically geared toward relaxing muscles, not to mention a calming aroma!

Mix it all up and sew the end together. Put it in the microwave for 1:30-2 minutes and voila! You've got yourself a nice little heating pad for your relaxation needs!

Relax

I found this picture I took and edited from my church's women's conference a few years ago (before my camera was stolen :( ). You can check out their site HERE. If you ever get the chance to go to one of these, you should. It's an incredible experience every year with amazing people and amazing love.

One year I volunteered in the "spa" where I gave hand and shoulder massages. Even God cares about rest and relaxation for our bodies, that's why he gave us Sunday, the Sabbath:

Matthew 11:28

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”

Exodus 33:14
“My presence will go with you, and I will give you rest.”

Psalm 62:1-2
“My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation; he is my fortress, I will never be shaken.”

Psalm 127: 1-2

“Unless the Lord builds the house, those who build it labor in vain. Unless the Lord guards the city, the guard keeps watch in vain. It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives sleep to his beloved.”

Take some time out for yourself and God today. If your hearts, minds, and bodies feel weary, be sure to spend some time in peace and prayer. Read a book. Watch a movie with a loved one. Enjoy the outdoors (even if you have snow..watching the snowfall from the toasty indoors can be really relaxing, too!). Sing a song. Dance a dance. Play your favorite instrument. Create something new.

Just relax.